Chicken Chili

(Simple Recipe)

Yield: 8 servings.

206 Calories per serving

Ingredients:

1 Tablespoon olive oil

1 pound ground Chicken (or diced boneless, skinless chicken breasts or tenders)

1 medium onion chopped

1 red bell pepper- diced

1 cup of chicken stock

1 can of black beans (drained and rinsed)

1 cup frozen or fresh corn.

1 can (14oz) Fire Roasted Diced Tomatoes- or regular diced tomatoes'

1/4 cup of Tomato Paste

1 cup applesauce

1 tablespoon Chili powder

1 teaspoons ground cumin

1 teaspoons oregano

1 teaspoon thyme

1 teaspoon garlic powder

1/2 teaspoon ground cayenne

Method:

-Heat olive oil, in a large saucepan; add ground or diced chicken, and saute until lite brown.

-Add the chopped onion and diced red pepper, and saute until vegetables are soft.

-Add the spices, and saute for about 1 minute

 

-Add, the rest of the ingredients, bring to a boil; and than lower heat to a simmer, cover and simmer the chili for about 40 minutes. Checking it after about 30 minutes, giving it a good stir.

Serve with rice, (white or brown), sour cream .

Enjoy, Chef ED