Stir Fry Beef, Broccoli, Bell Red Pepper

and Mushrooms

with Jasmine Rice

Serving 4

Calories: 368 per serving

Ingredients:

1 pound boneless round chuck steak, flat iron, or flank steak (cut into thin 3-inch strips.

1 tablespoon cornstarch

2 tablespoons water

1 tablespoon olive oil (or sesame oil)

3 cloves garlic minced

4 cups broccoli florets

1 small onion cut into strips

1/2 large bell red pepper, cut into strips

1/2 cup mushrooms sliced

Sauce:

1/3 cup reduced sodium soy sauce

1/3 cup water

1 tablespoon brown sugar, or honey

1 teaspoon ground ginger

1 teaspoon corn starch

-In a large bowl, combine cornstarch and water until smooth. Add the beefed mix until fully coated. Set aside.

-Heat 1 tablespoon oil in a large skillet, or wok on medium-high heat. 

-Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.

In the same pan, stir-fry the garlic broccoli, onion, bell pepper and mushrooms- cook for 3-5 minutes. Return beef to pan.

-In a small bowl, whisk all the Sauce ingredients and pour into the pan; stir-fry for 2-3 minutes or until everything is fully combined and mixture is simmering.

Service hot over rice or zucchini noodles.