Wednesday, April 10, 2019

Honey & Balsamic
Chicken Thighs
with  Small Red Potatoes
and Asparagus

Yield: 4
(504 Calories)



Ingredients:

-Preheat the oven to 425 degrees F. with the over rack in the center.
Line a large sheet pa with foil, and coat the the foil with cooking spray.

-4 bone-in skin-on chicken thighs ( you can also use skinless thighs)
-1/3 cup honey
-2 tablespoons balsamic vinegar
-1 1/2 teaspoons dried Italian seasoning
-Salt and freshly ground black pepper (to taste)
-1 pound small red potatoes, halved
-1 tablespoon olive oil
-1 pound asparagus stalks, (wooded ends cut off and trimmed if thick)
-2 tablespoon fresh copped parsley
-cooking spray

Method:
-Arrange the chicken thighs on the foil lined sheet pan. Season generously with salt and pepper
-n a small bowl whisk together the honey, balsamic vinegar and the Italian seasoning.
-Place the potatoes in a large bowl, along with the olive oil, salt and pepper. Toss to coat.
-Arrange the potatoes around the chicken. Brush half of the balsamic mixture over the chicken.
-Bake for 20 minutes, after which brush the remaining glaze over the chicken.
-Season the asparagus with salt and pepper, and add the asparagus to the pan.
-Bake additional 10-15 minutes, or until the chicken is done and potatoes and asparagus are tender.
-Sprinkle with parsley and serve.


Enjoy
Chef Ed 







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